3 Ways to Prevent Coffee Heartburn

For many coffee lovers, that morning cup of joe is non-negotiable. However, for some, coffee can trigger uncomfortable heartburn or acid reflux. The good news is that you don’t have to give up your favorite beverage entirely—there are simple adjustments that can help minimize the discomfort. By making small changes to how you drink coffee, you can continue to enjoy it without the burn.

Choose Low-Acidity Coffee

One of the main culprits behind coffee-related heartburn is acidity. Darker roasts tend to have lower acidity than lighter roasts, making them gentler on the stomach. Additionally, some brands specifically produce “low-acid” coffee, which is a great option for sensitive drinkers. Switching your roast type can often make a noticeable difference in how your body reacts.

Another option is to try cold brew coffee, which naturally has less acidity than hot-brewed coffee. Cold brewing extracts fewer acidic compounds, resulting in a smoother, less irritating cup. By experimenting with different brewing methods and beans, you may find a combination that allows you to enjoy coffee without triggering reflux.

Watch Your Coffee Habits

Sometimes, it’s not just the coffee itself but how and when you drink it. Consuming coffee on an empty stomach can increase stomach acid and lead to heartburn. Pairing your cup with food, especially something light like toast or oatmeal, can help buffer the acidity. Drinking smaller portions throughout the day instead of one large mug can also reduce irritation.

Caffeine content also plays a role. Highly concentrated drinks like espresso may trigger heartburn more easily than diluted options such as an Americano or latte. By moderating caffeine intake and spacing out your coffee consumption, you can still enjoy your daily fix while lowering the risk of discomfort.

Adjust Add-Ins and Preparation

What you put in your coffee can affect how your body reacts. Creamers and high-fat milk alternatives may contribute to acid reflux in some people. If you notice discomfort, try switching to a lighter milk option such as almond, oat, or skim milk. Sugar and artificial sweeteners can also aggravate symptoms, so consider cutting back if you’re prone to heartburn.

Brewing technique matters too. Over-extracted coffee, which happens when the grounds are brewed too long, tends to be more bitter and acidic. Making sure your coffee-to-water ratio is balanced and avoiding overly fine grinds can lead to a smoother cup that’s easier on your stomach.

Conclusion

Heartburn doesn’t have to stand between you and your morning coffee ritual. By choosing low-acid options, being mindful of your drinking habits, and adjusting add-ins and brewing methods, you can reduce the risk of discomfort. Everyone’s body reacts differently, so finding the right balance may take some experimentation. With the right approach, you can enjoy coffee’s flavor and energy boost without the burn.