10 Healthy Reasons to Drink Coffee

Coffee is undoubtedly one of the world’s most popular beverage. In all seriousness, your daily cup of coffee is doing more than just providing you with an early-morning pick-me-up. Studies have shown that daily consumption of coffee can help lower your risks of various serious health conditions. It also helps you feel better at every sip. It has always been a long controversial topic when pertaining to the health impact of coffee. Coffee is said to be a major source of disease-fighting antioxidants and a stimulant which improves concentration, alleviate fatigue, and even increase wakefulness. Those were just glimpses of some good reasons keep drinking coffee.

Having said so, various coffee beans supplier in the Philippines became prominent. It is where you can buy fresh coffee products. These suppliers have the common goal of delivering only quality products and services in every way possible. Buyers are given the assurance that each step implemented in manufacturing the product is performed excellently. Be wise when choosing the best coffee beans that suit your taste. And yes, these coffee products are being sourced from the rich land of the Philippines.

Today, the latest wave of studies supported with scientific shreds of evidence bring a bunch of good news for coffee lovers. We’ve listed here 10 reasons drinking coffee may be healthier for you. So, let’s get into it and be aware of how coffee can positively affect your body and mind.

1. Improve Energy Levels and Make You Smarter

As we all know, coffee contains a stimulant called caffeine. It is known as the world’s most consumed psychoactive substance allowing coffee drinkers to feel less tired and boost their energy levels. As you drink your coffee, the caffeine is being absorbed into your bloodstream and then travels to your brain. Studies show that coffee improves numerous aspects of brain function like the concentration and focus, mood, energy levels, vigilance, and even general mental function. It is because the caffeine has the ability to block an inhibitory neurotransmitter in your brain which causes a stimulant effect allowing the above positive scenarios to happen in your body.

2. Potent Source of Healthful Antioxidants

According to Scientists, there are approximately 1,000 antioxidants in unprocessed coffee beans and hundreds more as the roasting process begins. These identified antioxidants fight inflammation which is an underlying cause of various chronic diseases like arthritis, atherosclerosis and many types of cancer. It also helps to keep us healthy by means of protecting our cells from damage. One of the significant antioxidants found exclusively on coffee namely chlorogenic acid is also proven to help in preventing cardiovascular disease.

3. Help You Burn Fat

Caffeine is one of the few substances that is proven to aid fat burning. It can boost your metabolic rate by 3-11%, study says. Caffeine also has the ability to stimulates one’s nervous system, signaling the fat cells to break down body fat and at the same time increases the adrenaline levels in your blood. It then prepares your body for intense physical performance. As the caffeine breaks down body fat, the free fatty acids are then converted as fuel.

4. Contains Essential Nutrients

A single cup of coffee contains various essential nutrients needed by our body which include riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium, and niacin (vitamin B3).

5. Lower Your Risk of Type 2 Diabetes

Today, millions of people worldwide are currently being affected by Type 2 diabetes. This major health problem is characterized by elevated blood sugar levels caused by insulin resistance or the inability to secrete needed insulin. Studies have shown that coffee drinkers have 23–50% lower risk of getting this disease. A daily cup of coffee can help reduced up to 7% risk of type 2 diabetes.

6. Protect You From Alzheimer’s Disease and Dementia

Several studies show that coffee drinkers have a much lower risk of getting Alzheimer’s disease. It is the most common neurodegenerative disease and known to be the leading cause of dementia worldwide. It usually affects those who are over 65 years of age, and sadly, there’s still no known cure up to date. However, there are various ways possible to prevent this from occurring. This includes eating healthy and proper exercise. Drinking coffee is surely also an effective way to prevent this condition.

7. Lower Your Risk of Parkinson’s

After Alzheimer’s, the second most common neurodegenerative condition is Parkinson’s disease. This condition is characterized by the death of dopamine-generating neurons in your brain. Studies show that coffee drinkers have a much lower risk of having Parkinson’s disease, having a risk reduction from 32-69%.

8. Protect Your Liver

Drinking coffee may protect you from having cirrhosis, a condition wherein your liver is largely replaced by scar tissue. Those who drink 4 or even more cups of coffee per day have an approximate 80% lower risk of having several common diseases that affect the liver like hepatitis, fatty liver, and many more.

9. Fight Depression and Make You Happier

A study published in Harvard shows that women who drank 4 or more cups of coffee per day have at least 20% lower risk of becoming depressed. Another study also concluded that who drank 4 or more cups per day were 53% less likely to die by suicide. In that case, coffee can lower the risk of developing depression, a serious mental disorder.

10. Lower Risk of Certain Types of Cancer

One of the world’s leading causes of death is cancer. It is a condition characterized by uncontrolled cell growth in your body. Studies show that coffee drinkers have up to 40% lower risk of having liver cancer while those who drank 4-5 cups of coffee per day had a 15% lower risk of having colorectal cancer.